15kg within 2 months here. IN ADDITION, look also years younger.. and was most beautiful mum to be 2005joodz wrote:hi people, lets share our ways to slim down.
for me, i weighed 68kg, 164cm since 2 years back, after i was with this boyfriend who kept feeding me. 3 mths ago we broke off, and i decided mus slim dwn. if not nobody will wan me. so i tried many ways. exercising is very effective. i dropped from 68kg to 63kg in 1 mth. but then i lost stamina and stopped. sad thing was my muscles loosened and i looked pale and flabby. lol. then i happened to take pai du mei yuan bao from my mom, i lost 2kgs in abt 1 week. yah so nw am consuming aboba, s factor and pai du mei yuan bao.. nw im 59kg. (:
what r some othr ways to slim dwn? lets share (:
aadvark wrote:slimming and toning 2 diff things...
me and my gf joined the gym, and went for body pump sessions together, she went from being just slim to having a great figure!
we dun really like jogging alone, cos it's really boring! Classes with music much more interesting, and body pump incorporates light weights; doing weights may not burn fat, BUT it speeds up metabolism, which means we can burn fats faster and not have to jog as much...
yup, just sharing some thoughts on losing wgt and keeping in shape!
doing weights may not burn fat, BUT it speeds up metabolism, which means we can burn fats faster and not have to jog as much...
What is S-factor and pai du mei yuan bao? Where to get them?joodz wrote:hi people, lets share our ways to slim down.
for me, i weighed 68kg, 164cm since 2 years back, after i was with this boyfriend who kept feeding me. 3 mths ago we broke off, and i decided mus slim dwn. if not nobody will wan me. so i tried many ways. exercising is very effective. i dropped from 68kg to 63kg in 1 mth. but then i lost stamina and stopped. sad thing was my muscles loosened and i looked pale and flabby. lol. then i happened to take pai du mei yuan bao from my mom, i lost 2kgs in abt 1 week. yah so nw am consuming aboba, s factor and pai du mei yuan bao.. nw im 59kg. (:
what r some othr ways to slim dwn? lets share (:
verityy wrote:15kg within 2 months here. IN ADDITION, look also years younger.. and was most beautiful mum to be 2005joodz wrote:hi people, lets share our ways to slim down.
for me, i weighed 68kg, 164cm since 2 years back, after i was with this boyfriend who kept feeding me. 3 mths ago we broke off, and i decided mus slim dwn. if not nobody will wan me. so i tried many ways. exercising is very effective. i dropped from 68kg to 63kg in 1 mth. but then i lost stamina and stopped. sad thing was my muscles loosened and i looked pale and flabby. lol. then i happened to take pai du mei yuan bao from my mom, i lost 2kgs in abt 1 week. yah so nw am consuming aboba, s factor and pai du mei yuan bao.. nw im 59kg. (:
what r some othr ways to slim dwn? lets share (:
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