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by White_Belle » Fri, 14 Jul 2006 1:30 pm
OH GOSH! I DISAGREE WITH WHAT YOU HAVE SAID!!
1stly, the one who skips breakfast is the most foolish one. Y did i say it's important? Because it's the 1st course of our meal as all the food we taken in have been digested overnight & it helps alot for the rest of the day. Imagine you go hungry in the morning, do you think you can think/work or even look well?
As per your quote "why? because the body get oxidated and aged faster as we consume and digest food."
So should i assume that we must not consume food, isn't it?
For "eating huge meals with high meat content " I reckon one has to know his/her body well. Most important, to eat moderately, has limit with the food you take in (especially unhealthful food) & divide your food into several meals. So you won't ended up feeling sinful or bloated. And never ever eat or drink 1 hour before u r going to bed.
I never heard of "sleeping for more than 12 hours a day" mean any good.
Usually doctor/beautician will advise people to sleep early & wake up in the early morning. A 6-8hrs sleep is sufficient! Someone who sleep more than 12 hours, will live their life shorter. Believe or not, don't regret when things turn true.
The best drink to have everyday is mineral water. Neither costly nor fattening. Ensure to have 8 glasses per day for nice porcelain complexion.
The weather is indeed burning nowadays. So apply UV cream (on your face & not forgetting your arm/neck as well) when u intend to step out from your house.