Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.
- Posts: 38060
- Joined: Thu, 11 Nov 2004 1:26 pm
- Location: Retired on the Little Red Dot
Nothhing wrong with situps so long as they are done correctly and in moderation I am sure you like anybody else has heard of someone taking things to extremes.
See my PM.
Also here is another link of FAQ's : Abdominal Exercises
- Posts: 119
- Joined: Tue, 27 Apr 2004 10:42 pm
- Location: Singapore
Many pple have the wrong thinking of getting too big if woman carried weights. Hahaha......that's the reason ladies don't exercise very often. They only do Yoga or Pilates. Sigh.....
- Posts: 1181
- Joined: Thu, 21 Jul 2005 3:00 am
- Location: Tiny Island
tuk boy wrote:what types of exercise you do?
how many times a week?
what is the best exercise for belly fATS?
crunches, everyday, 50 each time.
The secret of life is honesty and fair dealing. If you can fake that, you've got it made. - Groucho Marx (1890-1977)
- Posts: 17
- Joined: Tue, 27 Jun 2006 12:00 pm
I practise yoga everyday for at least an hour. Sleep well and feel energise nowadays. More tone too.
- Posts: 6
- Joined: Sun, 16 Jul 2006 6:30 pm
I attend aerobics class 3 times a week.
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