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do u exercise ?

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do you exercise?

yes
24
80%
no
6
20%
 
Total votes: 30

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sundaymorningstaple
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Postby sundaymorningstaple » Thu, 11 May 2006 11:17 pm

Plavt wrote:Nothhing wrong with situps so long as they are done correctly and in moderation I am sure you like anybody else has heard of someone taking things to extremes.

Plavt.


Plavt,

See my PM.

Also here is another link of FAQ's : Abdominal Exercises

sms

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jaslynk
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Big muscles

Postby jaslynk » Sat, 13 May 2006 7:52 pm

Many pple have the wrong thinking of getting too big if woman carried weights. Hahaha......that's the reason ladies don't exercise very often. They only do Yoga or Pilates. Sigh..... :P

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abbby
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Re: do u exercise ?

Postby abbby » Wed, 31 May 2006 10:23 pm

tuk boy wrote:what types of exercise you do?
how many times a week?
what is the best exercise for belly fATS?



crunches, everyday, 50 each time.
The secret of life is honesty and fair dealing. If you can fake that, you've got it made. - Groucho Marx (1890-1977)

hksn
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Postby hksn » Thu, 29 Jun 2006 10:44 am

I practise yoga everyday for at least an hour. Sleep well and feel energise nowadays. More tone too.

apple123
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Postby apple123 » Sun, 16 Jul 2006 8:09 pm

I attend aerobics class 3 times a week.


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