1) saurna once a week
2) soak yourself in hot water ginger powder bath 30 min
3)suntanning once a month reduce face & body bloating
4)beer drinking once a month help burn your stomach fat
5) eat only small pack of fries during lunch
6)detoxicafication your body
7)drink 3 cup of lipton tea a day
8)drink zero milk product & eat no cheese
9)had lot of sex???? still a virgin method not test run yet!
10) fall in love fast ( you will find out that you will look better & slimer each day)
11) fallen out of love, damp by your love one or surfface from depression e.g lost appetite
12)drink hormone body simulator product or inject syntenic hormone-GNC
