Finally someone that speaks the truth! It seems like people on this forum think losing weight should be quick and easy - it's not. If you want long term weight loss you have to adjust your lifestyle for good, such as adding in daily exercise, cardio, weight training and eating a diet including complex carbs, fruit, veges and lean protein.dudecfs wrote:hmmm....dieting seems to be a common and popular way to reduce weight and not fats actually.
with special diet it will help to to reduce kcal intake (7700kcal to lose 1 kg) and the body tends to burn the skeletal muscle first with starving. The issue is when we are back to normal diet, with the kcal intake we tend to input more fats to the body again...and thats what we always fear most- Rebound!!! we can only slim for a while !!!
For detox(i.e lose water and waste in the body fat), same thing will happen when we are back to normal...
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