weight lost fer teenagers

MidnightBride · Post by **MidnightBride** » Wed, 12 Oct 2005 12:59 pm

haha . that`s a tad expensive for a student like me. any recommendations for cheaper effective slimming gel ? i rmb that i once use a certain brand of slimming gel from malaysia and it worked wonders but now i`ve forgotten where i bought it and the brand name..

nutsabtweight · Post by **nutsabtweight** » Wed, 12 Oct 2005 3:16 pm

ya... is dere anything not that expensive? yet effective?

kk_lass · Post by **kk_lass** » Thu, 13 Oct 2005 2:28 am

In whatever options u take, intake is very impt.
That meant what u eat...

To gain weight, INTAKE > Calories burnt
To maintain weight, INTAKE = Calories burnt
To lose weight, INTAKE < Calories burnt

Simple theory huh?? Not so simple to carry out though..

U can try to have no or low carbo diet.. and also low/no sugar diet
That is abstain from rice, noodle, bread, potato, flour... etc
If u need to eat those, eat in morning and afternoon.
Heavy breakfast, good lunch and light dinner .. No supper, girls!

Start by this..
and exercise ... can try swimming ..
Remember to do exercise fast and not with resistance...
that meant .. u can do running in the gym running machine, but do not put it at an angle .. That will meant more resistance for u .. so it will then create muscles and make u bigger...

Cheers,
take care

Jani · Post by **Jani** » Fri, 14 Oct 2005 8:09 am

any cure for water retention?

i heard there is those aromatherapy oil..rose or something that help to flash out those 'water'...

also, drinking more water actualy help also?

beachbod · Post by **beachbod** » Fri, 14 Oct 2005 12:24 pm

well...u have to go to the gym to do musccle toning thru weight training plus cardio. do it right n u'll achieve results. trust me. of course u have to be practical cos it won't change tomorrow. you needs time, dedication n discipline. if u need help i'll be very glad to assist u... c ya

kk_lass · Post by **kk_lass** » Fri, 14 Oct 2005 2:12 pm

Jani wrote:any cure for water retention?

i heard there is those aromatherapy oil..rose or something that help to flash out those 'water'...

also, drinking more water actualy help also?

Use Lotus aromatherapy .. can help reduce water retention problem.. coz it is herbs based .. and got 'cooling' effect ..

Rose helps in a lot of other manners relating to Women's needs.. I put my hands up for ROSE!

ochin_1787 · Post by **ochin_1787** » Sat, 15 Oct 2005 8:22 pm

why don't you try to do gym? well...i have been doing gym for 2 months..and hey...i have lost 6 kg...well...gym is not bad though... u should try it....and it's fun!!! =)

want2loseweight · Post by **want2loseweight** » Wed, 19 Oct 2005 1:30 pm

nutsabtweight: perhaps u can join a gym. Exercise. :] Thats the most healthy; though not the easiest cause you need to be consistent and need motivation. But if you don't mind, you can work out with me :0

Also be careful with ur daily food intake. Eat more protein food and less carbo(never ask u dun eat hor!) . Drink alot of water.

Have a target goal weight too

dot dot dot · Post by **dot dot dot** » Wed, 19 Oct 2005 1:39 pm

Before going in all directions with pills, gels, creams and other stuff, you better first get a decent diagnosys first, get it from a GP or proper specialist, not from forums.
Take their advice instead of ordinary citizens on the forums like us.

Eric

nicholas · Post by **nicholas** » Wed, 19 Oct 2005 2:40 pm

I should be of assistance here. I have been working as a gym instructor for the past 19 years and vast experience giving personal training to people from all professions and body shapes. Nothing works better than a good workout for sure and combined with the right and healthy choice of fat burners, you will for sure be able to shield some extra weight. I am currently giving freelance personal training and I can be contacted at nicholas.e.fernandez@gmail should you require some professional advice and assistance. Feel free to drop me an email.

nutsabtweight · Post by **nutsabtweight** » Fri, 21 Oct 2005 4:47 pm

haha... eh okie. i jus have like prob handling my thigh & calves cuz their big... i want dem slim & lean.

nutsabtweight · Post by **nutsabtweight** » Fri, 21 Oct 2005 4:50 pm

haha... eh okie. i jus have like prob handling my thigh & calves cuz their big... i want dem slim & lean.

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weight lost fer teenagers

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