weight lost fer teenagers

[nutsabtweight]

i haf problems with my underarms, tummy, thighs, calves.
the tummy, calves & thighs esp.

i've been exercising and montioring my diet & i did lose 2 kg.

but i've noticed that has my calves become bigger?
after jogging???

hmmm.. im not sure, as a girl, having big calves and thighs is not flattering at all. it'll look like a guy's leg. and my calves already look
big i dont want it bigger.
can anyone help me on making my calves & thighs slimmer?

i weigh 69kg now & my height is 1.64m. and im 17yrs old.

anyone can help me or advice me on weight lost too?

[regreter]

hey,

i have big thighs n calves too.But i've noticed them to lessen a bit since i stopped eating rice so much like last time.My mum said it's probably genes.But she have normal legs,not like mine.Hers are much more lady-like....but,for u,u jog quite a lot maebe..those thighs n calves became bigger probably because u developed muscles at those places.Just take care of you diet,and make sure you have a healthy diet everyday.Eat three times daily.don't take slimming pills.Its not healthy.

[starfantasy84]

Your tights get bigger due to exercise. I think you did quite a lot og jogging right? Maybe you can switch to other exercises?

[sh0rty]

hey,

i have big thighs n calves too.But i've noticed them to lessen a bit since i stopped eating rice so much like last time.My mum said it's probably genes.But she have normal legs,not like mine.Hers are much more lady-like....but,for u,u jog quite a lot maebe..those thighs n calves became bigger probably because u developed muscles at those places.Just take care of you diet,and make sure you have a healthy diet everyday.Eat three times daily.don't take slimming pills.Its not healthy.

hmm.. u said about eating lessser rice.
like her, i got huge calves n tights too.
and i'm a super small eater.
if i eat a little bit more, i tend to gain weight.
and even after the little blt more, i hardly finish 3/4 of normal hawker centre portion. the amount of rice is eat is like only 4 - 5 full spoons [not a mountain full type]. n my aunt commented it was "countable" -.-
u got any suggestions?

[regreter]

yup...different people have different eating limits i guess

[terrie]

hi. well first you can try to clean up your diet, to lose more weight. if you can take brown rice, instead of white..whole grain bread instead of white bread..try to do different exercises, like skipping, dancing, aerobics, pilates. if you do different workouts, its more effective. drink alot of water, it keeps your metabolism high, and cleanses impurities. green tea is also good. try eating more fruits and vegetables...if you want to lose weight you have to do atleast 45minutes atleast 4times a week, from what i heard. if you want to slim down your thighs, maybe brisk walking, climbing up the stairs, would help. and also, instead of eating 3 meals a day, eat six smaller portions to keep metabolism high.

[kk_lass]

Try doing detox ..
Can help to purge out toxins.. and also make u slimmer and healthier..

Cheers,
take care

[foxhana]

anyway to slim the tighs and calves? ^^ i do skipping but it doesn't seemed to work... how long should i do skipping for like one time? is 20-30 minutes enough?

and how do you slim one calve? ^^|| i know this sounds weird but becaues i had fratured my other leg i had to use one leg on crutches to walk... that was a couple of years back. now the other leg is bigger than the other... >_< help!! >_<

[Caitlandhewitt]

Well if you're just looking for weight loss or cellulite reduction in specific areas, you can try carboxytherapy. Its quite effective but a little unconfortable. 1-2 sessions and I could see some results on my thighs. Not too expensive, about $100-$200 per area. There is an Australian trained doctor whom I go to nearby at Goldhill Plaza. (spring laser clinic). Anyway, I hope this helps.

[kk_lass]

Hi..
u can use SLIMMING GEL to make ur legs and hands smaller..
coz it helps to burn the fats and regulates the blood flow..
I use mine on my hands.. much much better than previously..
Has hot burning feel.. but only at the beginning..

[MidnightBride]

where to get slimming gel ? how much is it and how long till can see effect ?

[yellow diamond]

Slimming gel has to be used on a long-term basis...must be consistent also, and it only helps to smooth out cellulite, dun think it can help much with the fats though..

[kk_lass]

Cost abt $180 i think..
250ml ..
can use quite long ..
effectiveness i guess it varies..

my friend use it at her double chin.. and tremendous effect!!

[kk_lass]

Hi it is not ordinary slimming gel...
got this from its description..
I have highlighted its benefits in BOLD

Gel Amincissante
In sync with urbanites' comprehensive healthcare needs, the concept of body aesthetics has evolved from the blind emphasis on body sculpturing to its correct understanding. In reality, fats are easily accumulated in the body due to excessive intake of calories, resulting in its inability to be consumed, as well as ineffective metabolism and circulation. Of course, diet control and frequent exercise are channels for remedy. Urbanites are also starting to indulge in the fragrance of spa, allowing plant essential oils to sculpture elegant and fluid contours for their bodies.

The origins of plant essential oils have been lost in textual research. However, since the dawn of civilisation, the usage of natural plant essential oils has been found in recorded history. Essential oils were popular among the ancient Egyptians, who used them for medical and beauty purposes. Due to their chemical stability, they have also become top-grade aromatic essence much sought after by high society ladies of Europe. Their magical effects can also be gleaned from traditional Chinese medicinal records.

Components and Effects

Gel Amincissante is extracted from seven kinds of natural plant essential oils. Besides its ability to penetrate the capillary to bring chi to the surface layer of the skin, it can also enhance blood circulation, reduce the accumulation of fats and invigorate the meridian and bones, achieving the Chinese medical effect of cupping and scrapping and effectively alleviating fatigue and rheumatism.

Gel Amincissante is extracted from peppermint, essential oil complex, cane, rosemary, gulfweed, marjoram, thyme and other plants. Their effects are as follows:

Peppermint and Marjoram: Famous for their warming effects on the spirit and physique. As they promote the expansion of capillary below the skin, they are hence very effective for alleviating muscle fatigue, tightness and pain resulting from vigorous exercise.

Gulfweed and Cane: Able to effectively penetrate the skin, enhance blood circulation, strengthen the in-depth lymphatic lead, purge accumulated moisture and toxins and promote the decomposition and metabolism of fats, infusing vitality and vigour into the skin organisation.

Rosemary: Has a wide variety of uses. Besides its ability to kill germs and purify the air, it can also stimulate blood circulation and enhance metabolism to achieve a refined and sculptured posture within a short period of time.

Thyme: Similar to many other essential oils, it is infused with either stimulating or calming functions or a balance of both that invigorates the spirit and aids in sleep. Its unique function enables it to relieve rheumatism.

Essential oil complex: Contains seaweed extract which can reduce fats and attain slimming results.

All in all, Gel Amincissante helps in slimming, weight control, blood circulation and metabolism and alleviates rheumatism, arthritis, bruises, inflammation, swelling, muscle ache and other symptoms.

Usage: Cleanse skin thoroughly and apply a thin layer of gel in the morning and night daily. Do not wipe or rinse off as the gel will dry naturally. The light gel is refreshingly cool and not oily at all. Your skin will turn red and heat up after 1 minute. This is normal as the ingredients are taking effect in enhancing blood circulation and metabolism of fats. This product is equally suitable for people not affected by weight problems. Adjust the measure according to individual needs.

[kk_lass]

Hope info is useful..
Just sharing a good product which i personally experienced myself and like its results.

Let me know if u need more info..

I also got lots of other method to reduce weight.. hehe Well .. trial and error.. come up with my own style .. which works very well for me. It involves both internal and external factors .. Nothing too vigourous coz i myself am very busy and a bit lazy..

Cheers,
take care