Saunas

[rpammi]

I must say that sitting in saunas is the best way to burn fats. I used to go to my frd's condo and use the facilitaties there.

But since she has migrated, I guess i got to look for other alternatives. Does anyone know where we can do a sauna ? and its affordable ?

[Jani]

does saunas really burn fat?
i tht it's just water only

[rpammi]

Yeah Jani, it really does. What i used to do was to sit in the sauna,till I cant take the heat then come out of the room for a while, when I felt better , I wld go back in the sauna. After I did this for an hour , I would take a bath and walk from Farrer Road to Buona Vista,where I used to live,, i m not exaggearting ,,now after having 2 kids,, i m plump again,,got to start exercising..so now I just started taking Herbalife,,and willl do long walks again...