Relief for Menstrual Cramp?

ksl · Post by **ksl** » Sun, 25 Sep 2005 12:56 am

Relief wrote:Hi ladies,

Do you have any natural relief for Menstrual cramps? I suffer from bad cramps and have to take painkillers at least for the 1st day of each mth. I've very low tolerance for pain. Sometimes the painkillers don't work well too. Wondering you have any experiences to share that will relieve the pain.

Highly effective natural product is evening primrose, I purchased it for my wife several years ago, and she is still taking them, it was recommended by my sister.

ksl · Post by **ksl** » Sun, 25 Sep 2005 12:57 am

Relief wrote:Hi ladies,

Do you have any natural relief for Menstrual cramps? I suffer from bad cramps and have to take painkillers at least for the 1st day of each mth. I've very low tolerance for pain. Sometimes the painkillers don't work well too. Wondering you have any experiences to share that will relieve the pain.

Highly effective natural product is evening primrose, I purchased it for my wife several years ago, and she is still taking them, it was recommended by my sister.

passerby · Post by **passerby** » Mon, 26 Sep 2005 8:27 pm

Primrose oil is effective?? i tried it last mth, but did not have any effect, but might be the fact tat i did not take it for long enough.

You mentioned tat you are working, so cant use the warm towels rit??
Have and alternative then..

I use a warm water bottle in class.. to relieve the pain and can the water can also be drink!! killing 2birds wif 1 stone...

axe oil helps too.. but sometimes i end up looking more like a drug addict sniffing axe oil..

yunnie · Post by **yunnie** » Tue, 27 Sep 2005 2:38 pm

What should i do or eat if my period keep delay??
as it will will delay for 3days to a week!!it making me soo bad shape!
Feel very tired!and leg swallon!face will have alot acne pop out!!
ah!!it is horm imbalance??

kk_lass · Post by **kk_lass** » Fri, 30 Sep 2005 12:09 am

yunnie wrote:What should i do or eat if my period keep delay??
as it will will delay for 3days to a week!!it making me soo bad shape!
Feel very tired!and leg swallon!face will have alot acne pop out!!
ah!!it is horm imbalance??

Many reasons can result in delay in period.. stress, heavy workload, adjustment of new environment ...etc

Maybe even hormone imbalance.. however less likely. Coz when u have hormone imbalance.. then u will have bad cramps..

Maybe it is not critical.. u prob just feel 'no good'..

Sonic R · Post by **Sonic R** » Sat, 01 Oct 2005 11:07 am

i AGREE!!!

Anonymous wrote:Have more sex. It will help to relieve the cramps. Kind of hard to do at work though so only suggest trying while at home

mayaray · Post by **mayaray** » Thu, 05 Jan 2006 3:05 pm

The chinese Bai Feng Wan is quite good to regulate the periods. There are some chinese medicinal herbs which can be taken for period pains. However, if you have a more serious underlying condition, like endometriosis a doc would be able to advise your on your options better. (other than use of painkillers for symptomatic management)

kk_lass · Post by **kk_lass** » Sat, 07 Jan 2006 12:36 am

Have this herb essential oil with 'DANG GUI' ... help to boost your kidney and woman's system..
Thus increase & improve blood circulation.
Thumb up!!

momopo · Post by **momopo** » Sat, 14 Jan 2006 4:30 pm

evening primrose oil is good. try ocean health's ones. they are available at watsons n guardian.

Sajitha · Post by **Sajitha** » Mon, 06 Feb 2006 9:13 pm

Hello
I used to have terrible cramps, so bad that I passed out once in a bus! And I throw up and also have loose bowels just as my period comes, very problematic. I have found a few ways to ease the pain...
+ Panadol Extra - my lifesaver, just one tablet a the pain comes.
+ Hot drinks and no caffeine
+ exercise, no need to be very regular, just a bit of exercise and I felt the difference
+ my mother recommends eating liver

E-mail me if you need more details. Good luck!

Sajitha

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