you need EPO, Omega 3 and Calcium/Mag (2 in 1)Relief wrote:Hi ladies,
Do you have any natural relief for Menstrual cramps? I suffer from bad cramps and have to take painkillers at least for the 1st day of each mth. I've very low tolerance for pain. Sometimes the painkillers don't work well too. Wondering you have any experiences to share that will relieve the pain.
Hi, i used to have bad cramps .. take MC every mth!! I have resorted to take panadol for cramps, bai feng wan, primose oil .. has its effectiveness at certain time only but as a result it incurrs other side effects which i dun really like..Relief wrote:Hi ladies,
Do you have any natural relief for Menstrual cramps? I suffer from bad cramps and have to take painkillers at least for the 1st day of each mth. I've very low tolerance for pain. Sometimes the painkillers don't work well too. Wondering you have any experiences to share that will relieve the pain.
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