how to get fat without supplements

bamboo · Post by **bamboo** » Thu, 01 Sep 2005 1:41 pm

i am a 1.8m chinese teengaer..however i weigh only a mere 60kg..i wish to grow fat before i start toning my fats..i am excercising now and eating alot..but it seems to be useless..i don wish to rely on supplments..anyone to help mi on how to grow fat?

briceloh · Post by **briceloh** » Thu, 01 Sep 2005 1:44 pm

bamboo wrote:i am a 1.8m chinese teengaer..however i weigh only a mere 60kg..i wish to grow fat before i start toning my fats..i am excercising now and eating alot..but it seems to be useless..i don wish to rely on supplments..anyone to help mi on how to grow fat?

eat to abt 70% full for every meal. have 5 or 6 meals a day. include high carbo and fibres in your meals for the exercises u go thru. drink a glass of fresh meal before u go to bed. have ample rest, coz your body needs rest to repair/recover and build mass.

terrie · Post by **terrie** » Thu, 01 Sep 2005 6:13 pm

a good way to gain weight is to drink full cream milk every morning.

Dat · Post by **Dat** » Fri, 02 Sep 2005 11:15 pm

If u want to gain weight i can recommend u a product that contains whey power with rice bran and oat protein. It is also gd for health and u can even tone yrself up.

SJ Chang · Post by **SJ Chang** » Wed, 10 Jun 2009 3:40 pm

i'm about 1.8m tall and i only weight 50kg,
i know thats too thin for a guy !
i'm started exercising lately and taking in glucose drinks,
will i get diabetes that way?
or is there any other way i can get fat?

taxico · Post by **taxico** » Mon, 15 Jun 2009 11:55 am

SJ Chang wrote:i'm about 1.8m tall and i only weight 50kg,
i know thats too thin for a guy !
i'm started exercising lately and taking in glucose drinks,
will i get diabetes that way?
or is there any other way i can get fat?

no, you won't get diabetes from drinking glucose drinks daily.

as long as you eat more than you burn up, you'll start piling on the pounds.

how bout you do a "reverse" diet?

SJ Chang · Post by **SJ Chang** » Mon, 22 Jun 2009 7:01 pm

erm?
reverse diet?
what's that?
sounds like to get thinner?

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how to get fat without supplements

how to get fat without supplements

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