how to get fat without supplements

[bamboo]

i am a 1.8m chinese teengaer..however i weigh only a mere 60kg..i wish to grow fat before i start toning my fats..i am excercising now and eating alot..but it seems to be useless..i don wish to rely on supplments..anyone to help mi on how to grow fat?

[briceloh]

i am a 1.8m chinese teengaer..however i weigh only a mere 60kg..i wish to grow fat before i start toning my fats..i am excercising now and eating alot..but it seems to be useless..i don wish to rely on supplments..anyone to help mi on how to grow fat?

eat to abt 70% full for every meal. have 5 or 6 meals a day. include high carbo and fibres in your meals for the exercises u go thru. drink a glass of fresh meal before u go to bed. have ample rest, coz your body needs rest to repair/recover and build mass.

[terrie]

a good way to gain weight is to drink full cream milk every morning.

[Dat]

If u want to gain weight i can recommend u a product that contains whey power with rice bran and oat protein. It is also gd for health and u can even tone yrself up.

[SJ Chang]

i'm about 1.8m tall and i only weight 50kg,
i know thats too thin for a guy !
i'm started exercising lately and taking in glucose drinks,
will i get diabetes that way?
or is there any other way i can get fat?

[taxico]

i'm about 1.8m tall and i only weight 50kg,
i know thats too thin for a guy !
i'm started exercising lately and taking in glucose drinks,
will i get diabetes that way?
or is there any other way i can get fat?

no, you won't get diabetes from drinking glucose drinks daily.

as long as you eat more than you burn up, you'll start piling on the pounds.

how bout you do a "reverse" diet?

[SJ Chang]

erm?
reverse diet?
what's that?
sounds like to get thinner?