localized exercise for tummy won't help you, only aerobics and diet basically will do.Anonymous wrote:ok...ive done crunches leg raise etc wanting to get away the excess fats on my tummy but instead the meat there bcomes harder? hmm... how do i get rid of the little tummy i have? i jog and skip abt 2-3times a wk...have lost 4kg...
Excellent answers, maintain a higher protein intake & low carb. diet; Diet does not means veggie etc.Anonymous wrote: localized exercise for tummy won't help you, only aerobics and diet basically will do.
diet is very important, otherwise you will burnout your muscles before start burning fat when jogging.
-Edge
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