trim the tummy?

[Guest]

ok...ive done crunches leg raise etc wanting to get away the excess fats on my tummy but instead the meat there bcomes harder? hmm... how do i get rid of the little tummy i have? i jog and skip abt 2-3times a wk...have lost 4kg...

[Guest]

ok...ive done crunches leg raise etc wanting to get away the excess fats on my tummy but instead the meat there bcomes harder? hmm... how do i get rid of the little tummy i have? i jog and skip abt 2-3times a wk...have lost 4kg...

localized exercise for tummy won't help you, only aerobics and diet basically will do.
diet is very important, otherwise you will burnout your muscles before start burning fat when jogging.

-Edge

[medictbp]

localized exercise for tummy won't help you, only aerobics and diet basically will do.
diet is very important, otherwise you will burnout your muscles before start burning fat when jogging.

-Edge

Excellent answers, maintain a higher protein intake & low carb. diet; Diet does not means veggie etc.

Cheers.