Singapore Expats Forum

trim the tummy?

Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.

Guest

trim the tummy?

Postby Guest » Sat, 13 Aug 2005 2:12 pm

ok...ive done crunches leg raise etc wanting to get away the excess fats on my tummy but instead the meat there bcomes harder? hmm... how do i get rid of the little tummy i have? i jog and skip abt 2-3times a wk...have lost 4kg...

Guest

Re: trim the tummy?

Postby Guest » Sat, 13 Aug 2005 6:06 pm

Anonymous wrote:ok...ive done crunches leg raise etc wanting to get away the excess fats on my tummy but instead the meat there bcomes harder? hmm... how do i get rid of the little tummy i have? i jog and skip abt 2-3times a wk...have lost 4kg...


localized exercise for tummy won't help you, only aerobics and diet basically will do.
diet is very important, otherwise you will burnout your muscles before start burning fat when jogging.

-Edge

User avatar
medictbp
Regular
Regular
Posts: 57
Joined: Wed, 13 Jul 2005
Contact:

Re: trim the tummy?

Postby medictbp » Sun, 14 Aug 2005 2:26 am

Anonymous wrote:localized exercise for tummy won't help you, only aerobics and diet basically will do.
diet is very important, otherwise you will burnout your muscles before start burning fat when jogging.

-Edge


Excellent answers, maintain a higher protein intake & low carb. diet; Diet does not means veggie etc.

Cheers.


  • Similar Topics
    Replies
    Views
    Last post

Return to “Beauty, Health & Fitness”

Who is online

Users browsing this forum: No registered users and 3 guests