Don't intro me slimming centre, cause i poor kid ah

Statistic abt myself
Height: 164
Weight: around 64 la.
i wan to drop to 50 like that, so i think 54 can la.
Anyone can help? My budget is around 100, as i say, poor kid
EAT Less And Workout More!!!Want2loseweight wrote:Anyone can help ?
Don't intro me slimming centre, cause i poor kid ah
Statistic abt myself
Height: 164
Weight: around 64 la.
i wan to drop to 50 like that, so i think 54 can la.
Anyone can help? My budget is around 100, as i say, poor kid
Hi, how did you manage to lose so much weight? can you please let me know? Thanks.medictbp wrote:Antonilenoble is totally right, i'd personally underwent a drastic weight-loss; from 118kg to 66kg in 9 months; i've a punishing exercise routine, diet etc.
But what u're suggesting sounds extremely unhealthy, 1/2 bowl of white rice a Day?
after all, wat we can is to advise u. u can try if u want. i believe the ppl at PF can help u alot. but pls do get enuf rest and also food for yur daily needs. there's no point if u lose weight at the end just because u'd fallen sick.want2loseweight wrote:I hate white rice, cause i prefer brown rice. I'll eat more brown rice then :]
strict diet + tuna
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