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High blood pressure
High blood pressure
How do I know if I am suffering from high blood pressure, what are the synthoms?
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The only way to know that you've high blood pressure is to get your blood pressure checked by a doctor or nurse.
High Blood Pressure is known as a silent killer because there isn't any sypthoms until it is too late. You're at high risk if you are overweight, do not excercise regularly, consume a diet high in fat & salt, smoke, consume large amounts of alcohol & are very stressed up.
High Blood Pressure is known as a silent killer because there isn't any sypthoms until it is too late. You're at high risk if you are overweight, do not excercise regularly, consume a diet high in fat & salt, smoke, consume large amounts of alcohol & are very stressed up.
Re: High blood pressure
Basically .... how do u noe if ur BP is normal 1st .....blood wrote:How do I know if I am suffering from high blood pressure, what are the synthoms?
The answer is 100+ur age / (80-90)
For example : if you are 35yo, male
your optimal BP should be 100+35/85
which is 135/85
u can purchase a electronic BP reader from any pharmacy .... price ranges from $85 onwards....
*Note: When measuring your BP, please ensure you are in a calm state
Re: High blood pressure
u can read this article on how to read blood pressure.
there is a nice graphic chart inside as a guide on where ur blood pressure should be
http://seniorcare.com.sg/2016/07/13/und ... -readings/
there is a nice graphic chart inside as a guide on where ur blood pressure should be
http://seniorcare.com.sg/2016/07/13/und ... -readings/
Re: High blood pressure
took me a few months of exercising, good diet to bring my blood pressure down.
on hindsight, it would have been easier just to stop working so hard
on hindsight, it would have been easier just to stop working so hard
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