SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore
High blood pressure
High blood pressure
How do I know if I am suffering from high blood pressure, what are the synthoms?
-
- Newbie
- Posts: 1
- Joined: Mon, 08 Aug 2005 11:23 pm
- Location: Singapore, Bishan
- Contact:
The only way to know that you've high blood pressure is to get your blood pressure checked by a doctor or nurse.
High Blood Pressure is known as a silent killer because there isn't any sypthoms until it is too late. You're at high risk if you are overweight, do not excercise regularly, consume a diet high in fat & salt, smoke, consume large amounts of alcohol & are very stressed up.
High Blood Pressure is known as a silent killer because there isn't any sypthoms until it is too late. You're at high risk if you are overweight, do not excercise regularly, consume a diet high in fat & salt, smoke, consume large amounts of alcohol & are very stressed up.
Re: High blood pressure
Basically .... how do u noe if ur BP is normal 1st .....blood wrote:How do I know if I am suffering from high blood pressure, what are the synthoms?
The answer is 100+ur age / (80-90)
For example : if you are 35yo, male
your optimal BP should be 100+35/85
which is 135/85
u can purchase a electronic BP reader from any pharmacy .... price ranges from $85 onwards....
*Note: When measuring your BP, please ensure you are in a calm state
Re: High blood pressure
u can read this article on how to read blood pressure.
there is a nice graphic chart inside as a guide on where ur blood pressure should be
http://seniorcare.com.sg/2016/07/13/und ... -readings/
there is a nice graphic chart inside as a guide on where ur blood pressure should be
http://seniorcare.com.sg/2016/07/13/und ... -readings/
Re: High blood pressure
took me a few months of exercising, good diet to bring my blood pressure down.
on hindsight, it would have been easier just to stop working so hard
on hindsight, it would have been easier just to stop working so hard
-
- Similar Topics
- Replies
- Views
- Last post
-
-
Innocent looking chips could raise blood pressure?
by abbby » Tue, 15 Sep 2020 3:22 pm » in Beauty, Health & Fitness - 27 Replies
- 5087 Views
-
Last post by midlet2013
Thu, 22 Oct 2020 9:55 am
-
-
- 3 Replies
- 3541 Views
-
Last post by giadiamond
Sat, 16 Sep 2017 1:03 am
-
- 4 Replies
- 1811 Views
-
Last post by archcherub
Sat, 08 Feb 2020 10:21 pm
-
- 0 Replies
- 1644 Views
-
Last post by Pal
Wed, 16 Aug 2017 8:54 am
-
- 2 Replies
- 1869 Views
-
Last post by Strong Eagle
Thu, 14 Sep 2017 2:58 am
Who is online
Users browsing this forum: No registered users and 20 guests