Need help losing weight.

[desperateslim]

I am 18 years old and i really need help losing weight.

below are my stats:
height: 165
Weight : 85-87

Fitness LeveL:
Jogging twice a week
Tennis once a week.

Have tried:
Accupuncture
Susanne sommers diet
Low carb diets
Pills

If anyone has any way to help me to lose weight, please let me know.
If possible i prefer people who have tried on their own and suceeded to give some advice.

I am willing to go on a diet (if there is a proper plan or menu for me) and do moderate exercise and training.


Thanks. I hope there will be no scam or fake e-mails.

Thank You Very Much
Desperateslim

[email protected]

[desperateslim]

Please gimme more tips and ideas?? I need advice and also self-experienced stories.. THanks

[cc]

First get yourself a heart rate monitor, do any exercise like jogging,walking or cycling at the 60% of your max heart rate.
exercise at this range will burn your body fat, but of course you need to watch your diet, eat 5 meal a day.
I am doing this myself and it is good.