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Advice for a healthy active lifestyle

Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.

CHI
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Joined: Mon, 24 May 2004
Location: Singapore
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Advice for a healthy active lifestyle

Postby CHI » Mon, 05 Jul 2004 9:42 pm

Hi all,
i am a tertiary qualified Exercise Physiologist and i have some free time, so if anyone has some questions about getting fit, working out at home or the gym, overcoming plateaus in weight managment or training. Just drop me a line.

fee

Postby fee » Wed, 07 Jul 2004 1:16 pm

hi do u charge any fee for that?

CHI
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Posts: 35
Joined: Mon, 24 May 2004
Location: Singapore
Contact:

Postby CHI » Wed, 07 Jul 2004 1:22 pm

If you have some basic questions i am happy to answer without charge. I do do personal training and Pilates but if anyone is interested in that, that can be arranged seperately.

So if you havea question post it here or email me, i will do my best to answer it within the scope of my expertise.

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jaslynk
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Pilates

Postby jaslynk » Mon, 12 Jul 2004 7:40 pm

Hi,
How much do you charge for the Pilates? I've stop Pilates for quite some times. Did some brush up and I am very interested in Pilates. Where do you teach normally, home or studio? Hope to hear from you soon. :)~

CHI
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Posts: 35
Joined: Mon, 24 May 2004
Location: Singapore
Contact:

Postby CHI » Mon, 12 Jul 2004 8:17 pm

Hi Jaslynk,
i have regular matwork classes at a new centre called Oasis which is on Selegie Rd (www.oasisholistic.com) $144 for block of 8, Wed 7.15pm and Sat 2.00pm. I do private Refomer (pilates machine) classes at Shambhala. I also do home sessions for Pilates, and PT, if you are interested in that you can email me daniel@chi.com.sg


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