Guest
1-1/2 cups of water
1/4 tsp. of salt (optional)
1/2 cup of stone-ground grits
1/2 cup of grated, low-fat cheddar cheese
1 whole egg
3 whole eggs
2 egg whites
1 tbsp. of grapeseed or canola oil
Instructions
Preheat oven to 375°F. To prepare grits, bring the water to a simmer in a small pot over medium-high heat. Add the salt, then slowly stir the grits into the simmering water. Cook covered, stirring often, until the grits are done (about 45 minutes). Stir in the cheddar cheese, then 1 whole egg and mix well.
i'm also a diabete
this is one of the dish i like. hope u will like it.
Spray a small casserole dish with nonstick spray coating and transfer the grits to the casserole. Bake grits until golden-brown on top, about 15 minutes.
To prepare eggs, combine 3 whole eggs and 2 egg whites in a medium mixing bowl and whisk vigorously until well-blended.
Heat the oil in a 10-inch nonstick skillet over high heat. Add the eggs to the skillet and scramble, until cooked to your liking. Serve with baked cheese grits.
and as for
Posted: Wed Jul 06, 2005 2:56 am Post subject:
--------------------------------------------------------------------------------
my brother has suffered from more than 1 kind sickness due to his diabetic he is obese & high in cholestrol and even piss on bed during nite time. he cry for burger king every day what can we help him to give him healthy and tasty food
i have to tell u that your brother seriously need to exercise as the more bodyfat it is the more your body resist the insulin to surpress your suger level. i understand that its NOT EASY for us to lose the fats but seriously your brother need to. let me intro my gym trainer to u, he is gd and maybe its also because his mom is a diabete too thats why he knoe what i need most.i also fr 120 kg and now 62 kg. Been traing wif him for abt 8 mths
his name is sean
[email protected]
say u was intro by me pinpin and tell him your condition
he can help u.
do take care k