are u taking some medication at the moment?sleepless wrote:I have difficulty falling asleep unless with medication for the last half a year...anyone in the same situation?
hisleepless wrote:I have difficulty falling asleep unless with medication for the last half a year...anyone in the same situation?
it could be due to yur pressure in sch. and now work. i use to sleep 6 or less hours during my sch days. when i started working, i got to ard 7 hours becoz i'm dead beat after work most of the time. now i'm back to 6 hours, becoz as u climb higher, u get more work load. weekends is usually a time for recharge. so u must take care, and know what's bothering u.ah_lun wrote:I haf sleepless nites on & off for the past six yrs ever since my student days.....
I seen a specialist at Gleneagles but its very ex .... the consult + one month meds cost me $250+
Now i m trying chinese acupunture.
out off topicah_lun wrote:I haf sleepless nites on & off for the past six yrs ever since my student days.....
I seen a specialist at Gleneagles but its very ex .... the consult + one month meds cost me $250+
Now i m trying chinese acupunture.
babykasimbabykasim wrote:are u taking some medication at the moment?sleepless wrote:I have difficulty falling asleep unless with medication for the last half a year...anyone in the same situation?
I notice that ppl who takes slimming pills have this problem.
i used to have this problem before and its not that Im taking slimming pill.
i guess my mind is still active n Im thinking of what need to be done at work tomorrow.
what i did was, simply get out of the bed and do something .. even if its morning I will never gave in n sleep during the day until night came and eventually the problem disappear.
of course I was like a zombie for few days
Anonymous wrote:babykasim
I don't take slimming pills, it just suddenly occured and after then everynite I just can't fall asleep.
ON the web I have read that sometimes are are so conscious to make ourselves fall asleep that we are too stressed to sleep...I have tried melatonin, sleeping pills, chinese doc, western pyschiatrist, drinking chamomile tea, trying aromatherapy oil...but all doesn't quite work, and the sleeping pills get less effective over a period of time..
Hm.. do you sleep with lights on or off.. ?? I used to sleep with lights on.. but later i came to know that it is not as good.. cos the body still thinks that you r working. So maybe off lights is my first introduction. Doctors normally gave sleeping pills if you have sleeping problems.. But it has its side effects.. and not targeting at the actual problem..Anonymous wrote:babykasimbabykasim wrote:are u taking some medication at the moment?sleepless wrote:I have difficulty falling asleep unless with medication for the last half a year...anyone in the same situation?
I notice that ppl who takes slimming pills have this problem.
i used to have this problem before and its not that Im taking slimming pill.
i guess my mind is still active n Im thinking of what need to be done at work tomorrow.
what i did was, simply get out of the bed and do something .. even if its morning I will never gave in n sleep during the day until night came and eventually the problem disappear.
of course I was like a zombie for few days
I don't take slimming pills, it just suddenly occured and after then everynite I just can't fall asleep.
ON the web I have read that sometimes are are so conscious to make ourselves fall asleep that we are too stressed to sleep...I have tried melatonin, sleeping pills, chinese doc, western pyschiatrist, drinking chamomile tea, trying aromatherapy oil...but all doesn't quite work, and the sleeping pills get less effective over a period of time..
Zombie for few days onlybabykasim wrote:.....
i used to have this problem before and its not that Im taking slimming pill.
i guess my mind is still active n Im thinking of what need to be done at work tomorrow.
what i did was, simply get out of the bed and do something .. even if its morning I will never gave in n sleep during the day until night came and eventually the problem disappear.
of course I was like a zombie for few days
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