Maybe that's the crux of the problem. Your weight is as much an emotional as a physical issue. If you can find other ways of dealing with unhappiness, your next fitness plan will have a much better way of suceeding.has_(CENSORED) wrote:
I am more of an emotional eater, I stuff myself when I am depressed, frustrated, angry and even when I am too tired (which is happening a lot these days). I wish I have the motivation to lose weight on my own but I just can't.
G'day mate write to lee_vys@yahoo mate and we'll take it from there. As for the fees,no worries about that,it'll be discussed and depends on the routine tailored for you.has_(CENSORED) wrote:Who am I kidding? I have ballooned and my self-destruction scheme has proven to be extremely successful. Earlier this year I promised to make the most earnest new year resolution ever. I wanted to be fit and healthy. I measured 95kg then. I joined amore, had badminton sessions went for swimming but the frequency of it all reduced as the year ended and what do you know I now am back to 117kg. How did this happen? Really I wonder can it be anyone else's fault but myself?
My life is a complete mess. I realize I can't do this on my own yet I know I must. But it gets too hard. I think about all those times i tried, failed and backfired and am afraid to try again. I am more of an emotional eater, I stuff myself when I am depressed, frustrated, angry and even when I am too tired (which is happening a lot these days). I wish I have the motivation to lose weight on my own but I just can't.
I think I need a trainer who will not give up on me and one who would believe me. I need to have a group to enjoy my activities because alone I feel wierd doing it. I too need a trainer in woodlands. Are there any out there I can engage?
I do know a female instructor, her name is Audrey. She's also a personal trainer, she has many years of experience. She might be able to help you. She only accept female customers. Bellow is her email address, feel free to email her. 8)Middle management woman wrote:Hi,
Are there any fitness trainers in woodlands area, who can be a personal trainer. I need to lose weight before my marraige in Oct. Can be male or female. Need to know the rate also.Thanks
Please include your e mail address.
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