Hi Veteran,
I am new to fitness concept but i alwalys hope that i have the same figure as those muscular guys out there in the gym. That motivates me to sign up for the gym membership at one of the local gym club near where i stay.
I work out 3 times per week, on alternate days, about 2 hours each time. After 2 months of hardwork, however and sadly, the results is not obvious. Nothing seem to have improve. I am rather disappointed.
Can it be my daily meals that doesnt fit into the body-building definition? Is taking hi-protein, hi-fat, and hi-energy food help? Or should i increase the work-out period and frequency? I am rather disappointed and i really hope you can give advices. Thanks!