wintunes wrote:seriously overweight after giving birth & is looking for someone who can really help me to slim down.. any good recommendations.
I think the most important thing you should be aware of here, are the pedlars of products. There is no easy way to lose weight, but you can aid weight loss, by increasing the amount of calories you burn, = exercise
Most of all remember, that your weight changes constantly 24 hrs a day, So you must weigh yourself at the same time each day.
You will weigh less in a morning, when you get out of bed, and gradually through the day get heavier. It is so easy for pedlar of products, to mislead consumers into believing their products work.
when actually the only way to lose weight is through burning fuel, extra calories, through more exercise and eat less.
After giving birth, you may wish to tone your tummy muscles, and your vigina muscles.
The last one being the easiest, just tense your muscles around a sterile object, talk with the clinic, they will advise you much better, You know this forum will only crack jokes about it.
Failure to train your muscles, will result in less feelings of your partners penis. Doesn't take much to figure out, after giving birth to a small child, does it.