Appreciate yr concern sapphire but i have been off anti derpressants for more than one year. I think/know my depression now is because of a hormonal imbalance, that is the only thing i need, meds finished last month so i will renew the prescription. Came across this link and im going to take some vitamins and increase my fresh food etcsapphire wrote:Mita, if u suffer from depression, arent u supposed to be on medication? i hope u are being treated by a psychiatrist. and if u are, then i bet he hasnt asked u to stop your medication.
i have a close family member with the same problem, and she has been on meds for over 9 years. she seems to be in a far better state of mind now. and its not like she has to pop in 10 pills everyday. i think its more like 1-2 pills daily. down the line, that dosage will be reduced even further.
once u are in a better state of mind and with consultation with your doc, thats when u can stop meds, and move on to yoga or meditation. its not my place to advise u on meds, but i would urge u to see a psychiatrist first. meditation can complement medication.
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