Natural versus synthetic vits..

[Confuse]

With the increasing depletion of nutrients from our diet, there are so many brands of mulitvitamins and antioxidants out there to choose from.. how can we differentiate which contains natural or synthetic ingredients?

[acer]

With the increasing depletion of nutrients from our diet, there are so many brands of mulitvitamins and antioxidants out there to choose from.. how can we differentiate which contains natural or synthetic ingredients?

u can tell by looking at the ingredients- natural ingredients such as e.g. vitamin A (betacarotene), vitamin D (d-alpha tocopherol), iron chelate, catechins, grapeseed extract, etc etc.

can help u if u need further info.

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