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nuts

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psying
Member
Member
Posts: 40
Joined: Mon, 25 Apr 2005

nuts

Postby psying » Mon, 25 Apr 2005 2:31 pm

i like to eat nuts but they could be high in calories...so wat kind of nuts is good?

i saw unsalted roasted cashew nuts and unsalted baked cashew nuts..which is better?
JuzMe

Matney
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Posts: 760
Joined: Tue, 22 Feb 2005
Location: Brunei

Nuts

Postby Matney » Mon, 25 Apr 2005 2:37 pm

When I was visiting a dietian for weight loss, she recommended eating almonds as they were lower in fat. She also stressed no more than 6-8 nuts per day. For me, that was difficult to do.

bunnydor
Newbie
Newbie
Posts: 8
Joined: Wed, 27 Apr 2005
Location: singapore

Re: Nuts

Postby bunnydor » Wed, 27 Apr 2005 3:47 pm

[quote="Matney"]When I was visiting a dietian for weight loss, she recommended eating almonds as they were lower in fat. She also stressed no more than 6-8 nuts per day. For me, that was difficult to do.[/quote]


Yup, i agreed with you. Anyway, be it any kinds of food, eat in moderation is the way to go. By the way, nuts are high in vegetable protein.


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