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nuts

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psying
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Joined: Mon, 25 Apr 2005 2:13 pm

nuts

Post by psying » Mon, 25 Apr 2005 2:31 pm

i like to eat nuts but they could be high in calories...so wat kind of nuts is good?

i saw unsalted roasted cashew nuts and unsalted baked cashew nuts..which is better?
JuzMe

Matney
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Nuts

Post by Matney » Mon, 25 Apr 2005 2:37 pm

When I was visiting a dietian for weight loss, she recommended eating almonds as they were lower in fat. She also stressed no more than 6-8 nuts per day. For me, that was difficult to do.

bunnydor
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Re: Nuts

Post by bunnydor » Wed, 27 Apr 2005 3:47 pm

[quote="Matney"]When I was visiting a dietian for weight loss, she recommended eating almonds as they were lower in fat. She also stressed no more than 6-8 nuts per day. For me, that was difficult to do.[/quote]


Yup, i agreed with you. Anyway, be it any kinds of food, eat in moderation is the way to go. By the way, nuts are high in vegetable protein.

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