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by malcontent » Mon, 11 Nov 2024 5:21 pm
My daughter had terrible constipation as a child after switching to UHT milk, and we are almost 100% certain it was the culprit.
There is a bunch of propaganda online for and against UHT, but it is a fact that the UHT process destroys important enzymes that aid in healthy digestive process. For example:
1. Lactase – Helps break down lactose (milk sugar), although primarily active in the intestines, not milk itself.
2. Lipase – Breaks down fats in milk. It can contribute to milk spoilage if left active, which is why it’s often targeted in pasteurization and UHT processes.
3. Peroxidase – Acts as a natural preservative by helping protect milk from bacterial growth; this enzyme is inactivated at high temperatures.
4. Catalase – Breaks down hydrogen peroxide and protects cells from oxidative damage. This enzyme is sensitive to heat.
5. Alkaline Phosphatase – Involved in phosphate metabolism. Its presence is typically used to test if milk has been adequately pasteurized, as it is destroyed by heat.
6. Xanthine Oxidase – Helps in the breakdown of nucleotides and contributes to flavor development in milk.
These enzymes contribute to the nutritional and digestive qualities of fresh milk, but they’re largely inactivated in UHT milk due to the intense heat involved in the process.
It is impossible for a man to learn what he thinks he already knows - Epictetus