Tips for a good medical health checkup result

[abbby]

Any tips to share? For a better reading of the annual medical report...

I am trying to :
Take less salty foods and oily food
Less sugary drinks
No starbucks 2 weeks prior to checkup
Take more walks
Sleep early
Drink only plain water a day prior to checkup
No food after dinner a day prior to checkup (fasting)

Any other tips you can share?

[Rhenus]

I can also share some tips:
- Eat home cooked food.
- If you work in office, try to spend more time outside and walk.
- Don't sleep with light.
- Don't spend much time in the Web