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Nordic Walking

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Nordic Walking

Postby Guest » Fri, 08 Apr 2005 9:17 pm

I am looking for experienced Nordic Walkers to start a group.

cinder
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Joined: Sun, 25 Jul 2004

Postby cinder » Sat, 09 Apr 2005 1:18 pm

what is Nordic Walking?

Guest

Postby Guest » Sat, 09 Apr 2005 2:07 pm

MAy be "Johnny Walker"? :roll:

Guest

Postby Guest » Mon, 11 Apr 2005 10:36 am

cinder wrote:what is Nordic Walking?


What is Nordic Walking?

Nordic Walking is fitness walking with specially designed Nordic Walker poles to engage also the upper body during walking. It offers a very efficient, aerobic and easy way to improve your physical condition irrespective of age, sex or physical condition. Nordic Walking can be up to 46% more efficient than regular walking (Cooper Institute Research 2000) depending on the intensity of the exercise.

To join our group mail to angelika@crossroads.com.sg

roger76

could you sent me a pic

Postby roger76 » Sat, 16 Apr 2005 1:31 am

Hi,

My name is Roger and I am a Singapore 29 yr old.

I have been exercising alot in the pass. Like jogging and walking ...

Recently due to work, I have stopped my exercising .. I do wish I could have a group of friends to exercise together ...

I also thought of starting a jogging or walking group. But I procastinated.

I am curious about Nordic walk and the nordic pole you mentioned.

Do you have a photo ? If you have, pls email me at roger7622@yahoo.com

regards
Roger


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