Keto definitely works. It’s hard but nothing good ever comes easy. Try boxing as exercise, you burn an insane amount of calories (400-800 in a 1 hour session) and its more fun than running. The only issue is that this month all of the fitness studios are closing due to COVID, I’m hoping they will reopen in June but we will just have to wait and see.TY Kwek wrote: ↑Wed, 05 May 2021 3:45 pmThanks SundayMorningStaple & LisaFuller! I appreciate your response, i do agree with the both of you on this, as of now my BMI is over 28, thank goodness i'm pretty tall but the extra weight is starting to take a toll on my body.
Do you have any recommendations on any diet plans that you've undergone previously that actually works? I'm trying out Keto at the moment and just using my pure willpower to not binge eat at night, however, I'll feel super hungry at night and this kinda affects my sleep. Perhaps the stress of not being able to travel had made me resort to comfort food HAHAHHAA.
The reason why i even considered Gastric Balloon is because i saw this advertisement when i was googling, https://defatohub.com.sg/. They actually have a nutritionist, lifestyle coach or something like that that is more like a holistic program for weight loss. I thought that it'll be pretty good that i can make use of this program to get my life back on track. Have you guys seen their advertisements popping around or have you guys had any friends that done their programs before? Would love to hear if this really works or it's a scam like london weight management where they help you to lose water weight and not fats.
My boxing studio is in the Beauty World area. If thats convenient for you, I’ll let you know the name via PM. It’s currently closed because of the safe management measures, but will be reopening in 3 weeks.TY Kwek wrote: ↑Mon, 10 May 2021 4:17 pmHi Lisa & Sunday!
HAHAHAHA you guys seemed to be the only 2 active here! Oh yes! Keto works wonders actually, i've dropped over 2kg last week combined with a bit of running. It can be boring at times especially when i don't have a partner to run with and due to my lack of stamina, i can only jog about a distance of 1.5km.
I've considered boxing before! Do you have any boxing places for recommendations? Unfortunate as it is they are closing down for now, i was planning to sign up for an anytime fitness membership since there's 2 outlets in walking distance to where i'm living. Guess we will just have to wait HAHAHHA.
Thanks Sunday! I will check out Cohen's Lifestyle Clinic! Oh wow, 26Kg in 22.5weeks without doing anything seems like a good catch! They actually have a certified nutritionist that prepares your meals for you? or they'll give you an ingredient list for you to cook your own healthy food? HAHAHAHA it's good that you've RODed, i still have 5 more cycles to go! Thanks for the information! I appreciate it a lot!
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