Some advises to lose weight !

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Top1Movie
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Joined: Thu, 16 Sep 2021 6:19 pm

Some advises to lose weight !

Post by Top1Movie » Thu, 16 Sep 2021 6:25 pm

Guys , I really need some advises and also motivations to start losing weight !
I went to gym last year but since that time I never execise :( :(

Lisafuller
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Re: Some advises to lose weight !

Post by Lisafuller » Thu, 16 Sep 2021 8:04 pm

Start small. Eat less, and make sure the food you do eat is nutritious and healthy. Start by exercising once a week, and work your way up.

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sundaymorningstaple
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Re: Some advises to lose weight !

Post by sundaymorningstaple » Thu, 16 Sep 2021 10:22 pm

Lisafuller wrote:
Thu, 16 Sep 2021 8:04 pm
Lisa,
Did you not notice anything strange or amiss with the OP's initial post made 6 minutes after registering? The user name is a commercial one about movies and the topic is about weight loss. Additionally there is a hyperlink in the signature block. That should have spoken volumes for an initial poster with a commercial sounding nick. Add to that, the hyperlink is actually written in Persian and translates to 'Download Foreign Film'. If that isn't bad enough, this is the IP address:

Decimal: 3223861732
Hostname: 192.40.57.228
ASN: 46562
ISP: Performive
Organization: Performive
Services: Network sharing device or proxy server
Type: Corporate
Assignment: Likely Static IP
Country: Brazil
State/Region: Amazonas
City: Manaus

I am leaving this here till tomorrow evening just to give you an idea of what the moderators deal with, on average 100+ times a day, 365 days a year. So yeah, we might occasionally err, but oddly enough, we are pretty damned good at what we do, considering all are working stiffs or caregivers.

If you will look to the right of a posters nick (on the right side of the page) you will see an explanation mark (!). That will open up the report form. After a moderators looks at the post and makes a determination (warning/leaving it alone/deletion) notice will be closed and background colour will return to default. It's everybody's job here to try to keep the board clean, not just the mods. Thanks.
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SOME PEOPLE TRY TO TURN BACK THEIR ODOMETERS. NOT ME. I WANT PEOPLE TO KNOW WHY I LOOK THIS WAY. I'VE TRAVELED A LONG WAY, AND SOME OF THE ROADS WEREN'T PAVED. ~ Will Rogers

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