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by No more leaking » Thu, 07 Apr 2005 12:00 am
Well, at least my physical therapist make sure I am doing it right . . . with the right breathing and not using my abdominal muscles . . . etc. Besides, she uses some electrictherapy to stimulate my muscles and keeps track of my progress using a small probe to read the strength of my pelvic muscles.
I thought it's money well spent on proper professional help. Just sharing my experience.