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The perennial weight issue...

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striderz
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The perennial weight issue...

Post by striderz » Wed, 31 Mar 2021 3:15 pm

Hi all, I've recently been getting a lot of enquiries on whether "spot reduction" is effective or not. From experience so far, making lifestyle changes - nutritional adjustments, incorporating more volume to resistance training + scheduled cardio exercises, reducing stress, becoming more flexible etc seem to achieve much better overall results vs targeting a specific body area. Does anyone have any personal experiences to share?

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sundaymorningstaple
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Re: The perennial weight issue...

Post by sundaymorningstaple » Wed, 31 Mar 2021 3:58 pm

Why would you be getting a lot of enquiries?

My experience says those who register on this forum over a decade ago but have never posted until now and post something that sounds like a baiting gambit to flog their own company is quite possibly just that. Hopefully this isn't the case....... moderator

Lisafuller
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Re: The perennial weight issue...

Post by Lisafuller » Wed, 31 Mar 2021 9:15 pm

Seems like it is the case, I received a PM from him advertising his services as a personal trainer and weight loss consultant.

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sundaymorningstaple
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Re: The perennial weight issue...

Post by sundaymorningstaple » Wed, 31 Mar 2021 10:39 pm

Thanks Lisa, that is exactly why I posted my response. I was pretty sure somebody was being solicited. He's history. - moderator

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Max Headroom
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Re: The perennial weight issue...

Post by Max Headroom » Thu, 01 Apr 2021 8:54 am

The perennial spam issue.

:)

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