Keto Diet for beginners

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rhoskie_
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Keto Diet for beginners

Post by rhoskie_ » Sun, 14 Mar 2021 3:21 pm

Anyone interested to start keto diet to stay fit?

rhoskie_
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Re: Keto Diet for beginners

Post by rhoskie_ » Sun, 14 Mar 2021 3:26 pm

Experts advise on how keto diet start keto diet for beginners are welcome

midlet2013
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Re: Keto Diet for beginners

Post by midlet2013 » Sun, 14 Mar 2021 3:56 pm

There is a SG based keto group on Facebook - keto east west. Here u will find self proclaimed experts who r often wrong

Search on YouTube . Tonnes of videos.

Lisafuller
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Re: Keto Diet for beginners

Post by Lisafuller » Mon, 15 Mar 2021 2:33 am

rhoskie_ wrote:
Sun, 14 Mar 2021 3:21 pm
Anyone interested to start keto diet to stay fit?
I’ve been thinking about starting for quite some time, it’s just so hard to take the first step because I love my carbs!

midlet2013
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Re: Keto Diet for beginners

Post by midlet2013 » Mon, 15 Mar 2021 4:39 am

In my view, keto is not just for weight loss. It’s actually healthier n saves from all the harm that carbs do.

Lisafuller
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Re: Keto Diet for beginners

Post by Lisafuller » Mon, 15 Mar 2021 1:19 pm

Yes, that is true but it is primarily used for weight loss.

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