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Intermittent fasting

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Intermittent fasting

Post by abbby » Sun, 03 Jan 2021 8:08 pm

Can it be intermittent fasting for 10 hours (and fast after the 10th hr till the next day)? Intermittent fasting with carbs, does that slow down the weight loss progress?
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Re: Intermittent fasting

Post by PNGMK » Thu, 07 Jan 2021 10:04 pm

My understanding is you can only lose weight if it's at least 12 hrs (if it's a daily IF) but the rate will be very slow. Some recommend going to 14 or 16. I can only do that by skipping breakfast or dinner. Most people find it easier to eat dinner and go to bed and only have a drink in morning and then normal lunch.

Today I had lunch and skipped dinner and wait for breakfast tomorrow but it's harder.
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