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Intermittent fasting
Intermittent fasting
Can it be intermittent fasting for 10 hours (and fast after the 10th hr till the next day)? Intermittent fasting with carbs, does that slow down the weight loss progress?
The secret of life is honesty and fair dealing. If you can fake that, you've got it made. - Groucho Marx (1890-1977)
Re: Intermittent fasting
My understanding is you can only lose weight if it's at least 12 hrs (if it's a daily IF) but the rate will be very slow. Some recommend going to 14 or 16. I can only do that by skipping breakfast or dinner. Most people find it easier to eat dinner and go to bed and only have a drink in morning and then normal lunch.
Today I had lunch and skipped dinner and wait for breakfast tomorrow but it's harder.
Today I had lunch and skipped dinner and wait for breakfast tomorrow but it's harder.
I not lawyer/teacher/CPA.
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You've been arrested? Law Society of Singapore can provide referrals.
You want an International School job? School website or http://www.ISS.edu
Your rugrat needs a School? Avoid for profit schools
You need Tax advice? Ask a CPA
You ran away without doing NS? Shame on you!
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