I stopped eating all processed foods except for grated mixed cheeses for my morning omelette. All my foods are fresh foods since I went on my diet back in 2008 and lost 25 kg in 20 weeks but my weight gain is due to carbs which I take in moderation but it's still too much.
I am a new Man!
Sadly, however, over the past 12 years I've managed to put on about half of that back on (but half of that gain has been during covid confinement and l.5 years of retirement).
Don't think I'll be switching to counterfeit eggs though. Singapore is starting to sound like China. Cardboard Pows, melamine in baby formula, etc, counterfeit eggs done by them 10 years ago or so.