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Fast weight loss tips

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abbby
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Fast weight loss tips

Post by abbby » Tue, 19 May 2020 1:21 am

Ok, bent on a fast track to losing weight as it's been a real struggle to lose even a kilo. Is there any tips to fast track the weight lost? Diet, exercise tips are all welcome.(nothing too extreme pls).
The secret of life is honesty and fair dealing. If you can fake that, you've got it made. - Groucho Marx (1890-1977)

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sundaymorningstaple
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Re: Fast weight loss tips

Post by sundaymorningstaple » Tue, 19 May 2020 12:38 pm

Based on your comment in parentheses, No. However the easiest way is to cut out carbs, salt & sugar and eat cleanly (e.g., no Soy sauces or processed foods). It works.

On a similar diet 12 years ago. I lost 26 kg in 22 weeks. Additionally, I got rid of HBP & gout under control and cholesterol back into good ranges. Do a search of our archives here on my diet at the time. That was all without exercising. Great if you are stuck in CB. Over the past decade I've gain about half of it back but not gained anything during CB. In fact, I actually lost 4 kg in the past 3 weeks as I've started following my old programme just to make the waistline a bit looser.

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abbby
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Re: Fast weight loss tips

Post by abbby » Fri, 29 May 2020 11:19 am

Amazing 26 kg in 22 weeks. So is 4 kg in 3 weeks.

Carbs and sugar are mainly the culprits of weight gain? I think I'll start by reducing the intake of carbs and sugar (drinks and cakes especially).

I miraculously did lose 5 kg earlier, I remembered was skipping carbs during dinner and no late night suppers and snacks, even when I am hungry, and like you I did not exercise and managed to down 5 kg in 2 months.

However, I find this time round during CB, it just seemed harder to achieve what I did the last time...arghh.

Will try locate your old thread.
The secret of life is honesty and fair dealing. If you can fake that, you've got it made. - Groucho Marx (1890-1977)

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Re: Fast weight loss tips

Post by CluelessMe » Tue, 09 Jun 2020 1:34 am

Yes carbs are the main culprit! For exercising, do longer sets but less sets. The goal is to burn through your carbohydrates before you can burn your fats.

Running and swimming are best at burning. Good luck!

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Re: Fast weight loss tips

Post by cookie_expat » Sat, 13 Jun 2020 1:55 pm

90% diet, 10% exercise!

Losing weights starts in your kitchen. Eat healthy, less sugar, less carbs, more fibre, more protein
And of course exercise regularly. It might not be fast way to lose weight, but surely it is the most efficient and healthy way!

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Re: Fast weight loss tips

Post by nathant4n » Mon, 22 Jun 2020 2:19 pm

Less carb intake!! Replace your sweet soft drinks with WATER!! :D
Exercising is a great way too, although it's a long slow process it's definitely effective! :wink:

If you find exercising a chore like me, you can find an alternative like getting a resistance band for your workouts! I recently bought a Resistance Band training kit from Gymhero, to do full-body workouts at home to balance out. Other than eating clean, you also can't miss out on exercising! :)

The INNSTAR Resistance Band is of good quality too, very sturdy! If you like working out with resistance bands or thinking of getting one, you can try INNSTAR Resistance Band from Gymhero so you don't have to waste money exploring and trying out low-quality bands which snaps within a day or 2... They also provide a 1-year warranty for their products that's why I bought it from them without thinking HAHA =P~

Hope this helps! Happy exercising :D

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Re: Fast weight loss tips

Post by fat1259 » Wed, 24 Jun 2020 10:33 am

As long as we stick to it, we can lose weight.
Thank you for sharing.
https://www.provipgroup.com

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