Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.
- Posts: 1899
- Joined: Thu, 21 Jul 2005 3:00 am
- Location: Tiny Island
I realised in times like this when we stay home so much, it is so easy to indulge and eat whatever you want, with no exercise and only to realise the weight gain.
I have purposefully started to remind myself a few things that:
1. I shall no eat if I am not hungry.
2. No sweet drinks ice blended drinks, go for a sugarless homemade dalgona coffee.
3. Delete food apps, or stay away from it (at least).
4. Eat food that are only worth your calories.
Anyone else has good tips to share for weight loss?
The secret of life is honesty and fair dealing. If you can fake that, you've got it made. - Groucho Marx (1890-1977)
- Posts: 51
- Joined: Tue, 05 May 2020 5:59 pm
Intermittent fasting does it for me! I realised that WFH is helping me a great deal with staying on track since I no longer need to worry about colleagues overhearing my growling stomach whenever I skip breakfast.
- Posts: 6
- Joined: Thu, 29 Apr 2021 1:01 pm
Watching diets is a must. Especially when one's age start catching up.
However, the counting of calories seems a bit too much in my opinion. Given the fact that we eat out often, calories intake will really be dependent on what kinda ingredients used and as such, our calculation will be very much an estimate?
- Posts: 9
- Joined: Mon, 21 Dec 2020 9:56 am
I tried to count my calories before, but it was too much of a hassle for me, so I just usually watch what I eat. It helps to be mindful of portion size, too.
- 1 Replies
- 2845 Views
Last post by PNGMK
Tue, 12 May 2020 1:57 pm
- 0 Replies
- 1624 Views
Last post by ImpactLive
Wed, 05 Feb 2020 12:53 pm
- 16 Replies
- 9153 Views
Last post by Lisafuller
Sun, 11 Jul 2021 11:41 pm
- 24 Replies
- 18621 Views
Last post by sundaymorningstaple
Wed, 03 Feb 2021 11:07 pm
- 1 Replies
- 4640 Views
Last post by abbby
Mon, 09 Sep 2019 9:48 pm
Users browsing this forum: No registered users and 3 guests