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How to slim down

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jackkawn
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How to slim down

Post by jackkawn » Tue, 07 Jan 2020 3:28 pm

I tried running 3 times a week, 3 km each run. But weight's not coming down...what else can I do to lose the weight..

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sundaymorningstaple
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Re: How to slim down

Post by sundaymorningstaple » Tue, 07 Jan 2020 4:28 pm

Change your diet. Running alone will not help you to lose weight, but could, in fact cause you to gain through muscle mass which is heavier than fat. Quit eating Rice, Potatoes, Pasta/noodles, White Bread and ditch the salt and sugar as condiments or in your cooking. That will make a good start. Also stay away from UFOs (Unidentified Fried Objects).

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