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How many km do you do for a run?
How many km do you do for a run?
How many km do you cover for your runs? I do about 3 km. I know of friends who do 10 km a run..that's like 3x of my average run.
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sundaymorningstaple
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Re: How many km do you do for a run?
3km? I catch the bus. 
SOME PEOPLE TRY TO TURN BACK THEIR ODOMETERS. NOT ME. I WANT PEOPLE TO KNOW WHY I LOOK THIS WAY. I'VE TRAVELED A LONG WAY, AND SOME OF THE ROADS WEREN'T PAVED. ~ Will Rogers
Re: How many km do you do for a run?
I run 3km every few days but apparently to really make a difference we need to do more (like 5).
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You've been arrested? Law Society of Singapore can provide referrals.
You want an International School job? School website or http://www.ISS.edu
Your rugrat needs a School? Avoid for profit schools
You need Tax advice? Ask a CPA
You ran away without doing NS? Shame on you!
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nextlife01
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Re: How many km do you do for a run?
How far should I run on my very first run?
- Your first run should be 1 to 3 miles at most.
How much should I run each week?
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run.
- Your first run should be 1 to 3 miles at most.
How much should I run each week?
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run.
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