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How many km do you do for a run?

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How many km do you do for a run?

Post by abbby » Sun, 03 Nov 2019 4:20 pm

How many km do you cover for your runs? I do about 3 km. I know of friends who do 10 km a run..that's like 3x of my average run. :shock: :shock:
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Re: How many km do you do for a run?

Post by sundaymorningstaple » Sun, 03 Nov 2019 4:53 pm

3km? I catch the bus. ;-)

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Re: How many km do you do for a run?

Post by PNGMK » Mon, 04 Nov 2019 8:19 am

I run 3km every few days but apparently to really make a difference we need to do more (like 5).
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Re: How many km do you do for a run?

Post by nextlife01 » Fri, 29 Nov 2019 3:03 pm

How far should I run on my very first run?
- Your first run should be 1 to 3 miles at most.

How much should I run each week?
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run.

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