How many km do you do for a run?

[abbby]

How many km do you cover for your runs? I do about 3 km. I know of friends who do 10 km a run..that's like 3x of my average run.

[sundaymorningstaple]

3km? I catch the bus.

[PNGMK]

I run 3km every few days but apparently to really make a difference we need to do more (like 5).

[nextlife01]

How far should I run on my very first run?
- Your first run should be 1 to 3 miles at most.

How much should I run each week?
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run.