How to lose weight?

[cowolter]

My nemesis is social eating and bored eating. Constant catered lunches, going out, carry ins, etc. at work that I can't always decline and I'm honestly happy not to have to deal with that for awhile. Once I get into a groove, I have no trouble keeping to calories app if there isn't anything social going on. That's always what trips me.

[SGBoyxxx]

My nemesis is social eating and bored eating. Constant catered lunches, going out, carry ins, etc. at work that I can't always decline and I'm honestly happy not to have to deal with that for awhile. Once I get into a groove, I have no trouble keeping to calories if there isn't anything social going on. That's always what trips me.

Man u just wake up or going to bed like me? 3am reply here

[sundaymorningstaple]

SGBoyxxx, he is a spammer using digitalocean, a worldwide ISP notoriously famous for spammers and other such lowly digital world inhabitants. He is 12 hours behind you as the East Coast of the US is where he's posting from (New Jersey). it was 3 in the afternoon there. they like to post a lot of innocuous posts and then come back and edit them or add signature spam links to their messages, etc.

[SGBoyxxx]

SGBoyxxx, he is a spammer using digitalocean, a worldwide ISP notoriously famous for spammers and other such lowly digital world inhabitants. He is 12 hours behind you as the East Coast of the US is where he's posting from (New Jersey). it was 3 in the afternoon there. they like to post a lot of innocuous posts and then come back and edit them or add signature spam links to their messages, etc.

ah, I see.

[Lisafuller]

Most importantly reduce food intake while exercising regularly.

[bananahannah]

During my first job I lost 13kg (68kg to 55kg) in less than 2 months. What I did then was just cut back on carbs (didn't eat dinner) and slept really early, like 8-9pm every day

[abbby]

During my first job I lost 13kg (68kg to 55kg) in less than 2 months. What I did then was just cut back on carbs (didn't eat dinner) and slept really early, like 8-9pm every day

Wow, how did you get used to skipping dinner? I don't think I can sleep without dinner...

[bananahannah]

During my first job I lost 13kg (68kg to 55kg) in less than 2 months. What I did then was just cut back on carbs (didn't eat dinner) and slept really early, like 8-9pm every day

Wow, how did you get used to skipping dinner? I don't think I can sleep without dinner...

I guess it's coz at the time I was so tired from work so when I got home I just slept no energy to eat haha but when I did adjust at work, i think my body just got used to not eating dinner (instead just eat breakfast and lunch).

[Lisafuller]

No matter how much you exercise, the only way to lose weight is to be in a caloric deficit. This means to burn more calories than you consume. Diet pills, weight loss programs, and other commercial methods of losing weight are all gimmicks for the most part. Just make sure to reduce your food intake while exercising more frequently.

[YvonneChong]

Have been on weight program for 55 days now, total weight lose 9KG. Visceral fat - 6.5%. Most importantly changed of lifestyle and diet. =)