How to lose weight?

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Sunjackal
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Re: How to lose weight?

Post by Sunjackal » Mon, 31 May 2021 5:43 pm

A work colleague of mine returned from furlough (circa 9 months all in all) with a 45kg loss from following the keto diet.

She has said she’s never felt better in her life, with the health of some decades younger than her actual age.

She did mention it was quite gruelling in the beginning, but that once she got a handle on it she just felt better. More energised, less aches and pains, overall healthier feeling.

I’ve always been unsure on keto because of potential heart health concerns about the fat element - but I am sure that’s more about ensuring the kind of fats being consumed are good ones.

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