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How to lose weight?

Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.
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sundaymorningstaple
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Re: How to lose weight?

Post by sundaymorningstaple » Wed, 23 Oct 2019 4:02 pm

I was thinking the same thing when I read it as well.

https://www.healthline.com/health/diet- ... eworm-diet

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NamanJohnson
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Re: How to lose weight?

Post by NamanJohnson » Thu, 07 Nov 2019 5:43 pm

hello everyone,

I have a friend who really wants to lose weight. Her diet isn't great, but its not terrible (food-wise), and she does go to the gym occasionally. Her biggest issue: she's addicted to mountain dew. I am convinced that if she just cut that out of her diet and changed nothing else she would drop at least 10lbs...


thanks and regards

tiktok
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Re: How to lose weight?

Post by tiktok » Thu, 07 Nov 2019 6:26 pm

Here's what you do: tell her to stop it.

See this video for for more details: https://youtu.be/Ow0lr63y4Mw
I not troll/wacko/spammer.
Me no expat. Me foreigner.

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maneo
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Re: How to lose weight?

Post by maneo » Tue, 12 Nov 2019 8:06 pm

NamanJohnson wrote:
Thu, 07 Nov 2019 5:43 pm
hello everyone,

I have a friend who really wants to lose weight. Her diet isn't great, but its not terrible (food-wise), and she does go to the gym occasionally. Her biggest issue: she's addicted to mountain dew. I am convinced that if she just cut that out of her diet and changed nothing else she would drop at least 10lbs...


thanks and regards
You're not likely going to be able to convince her to stop drinking it.
Mt. Dew has a lot of sugar, so there are 160 calories per can & 490 calories per litre.
This can add up.
There is a diet version of Mt. Dew, but I never liked the artificial sweetener taste.
She might not either.

Going to a gym "occasionally" rarely works for weight loss.
What's really needed is more ancillary exercise, like walking to bus stops, through MRT interchanges, up stairs, etc.

Zul@ikahhh
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Re: How to lose weight?

Post by Zul@ikahhh » Fri, 15 Nov 2019 2:37 pm

Try drinking lemon with water or green tea heard thats the kind of drink to lose weight. Also portions plays a part. You yourself is controlling the amount of food intake and also self-love. Love your flawless and insecurities coz there is someone out there who loves you for who you are.

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