Plant Paradox - Steve R Gundry MD - the Lectin's are bad idea

[PNGMK]

Have any of your read up on Gundry's concerns about Lectins in our diet (in essence Lectin's are poisonous if not controlled).

A neutral article:

https://www.medicalnewstoday.com/articles/319593.php

Defensive article:

https://www.mygenefood.com/in-defense-o ... t-paradox/

Wiki:

https://en.wikipedia.org/wiki/Steven_Gundry

[Strong Eagle]

And counterpoints from well respected sources.

https://newsnetwork.mayoclinic.org/disc ... ting-them/

https://www.hsph.harvard.edu/nutritions ... s/lectins/

https://health.usnews.com/wellness/food ... th-lectins

Summary: Much ado about nothing.

[PNGMK]

Irregardless I think I'll cut some lectins from my diet along with endocrine disruptors.