I have a confession... I have neglected my posture over the last decade or so and that's really coming back to bite me now.
Basically I've spent my life looking down at my phone and tablet and now I'm getting bad neck pain and some serious headaches.
I have been to 4 physios now, given them all a chance to do their thing but the headaches and pain continue. I've seen 1 chiropractor but frankly I'm amazed they even have a license.
A friend had this same problem and went through the same process and told me about his doctor in Australia who does what is called "
Trigenics"... The pain is getting to me but I don't want to have to spend a month or two in Australia to fix it!
But I've had a really back run with doctors here. It's a long shot but has anyone been through the same situation? Did you use Trigenics and is there anyone you can recommend in Singapore that is trustworthy/expert in this type of treatment?