What is your take on health supplements?

[Ariana]

Hi guys, I am currently looking for health-conscious individuals or ladies who have tried detox diets.
There are so many health supplement promoting weight loss, fat-burning and detox! Brands like Skinny Mint, Skinnyfit, baetea etc. Would love to hear your thoughts and reviews on this!

#yougogirl

[archcherub]

not a big fan of health supplements. seems like everywhere its fake or overhyped stuff to pay a big chunk of money to put into our stomach.
just go for healthier food in our daily meals.

[Jun STSG]

Agreed with Rach.
But where can we get healthier food in the market?

[sundaymorningstaple]

Agreed with Rach.
But where can we get healthier food in the market?

That's got to be one of the stupidest questions I've seen on here in quite a while. Any market that sells fresh produce. Don't eat processed foods. If it comes in a box, sealed bag, can or bottle it's processed and is full of garbage and chemicals you don't need. Buy fresh foods and cook it yourself so you know what is being put into it. Don't eat at restaurants or food stalls as you have no control what is being put into the mix. It's all common sense. If you need to put vitamins or supplements in your body, you are not eating right.