shk88 wrote:well i heard that pilates really works? but just wondering whether by brisk-walking on e treadmill 30-50min/per day at normal speed..helps in toning ur legsto look slimmer or smthing? or will it make ur legs turm more bulky?... i need help plsss...any suggestions>>
Hi babyface,babyface wrote:shk88 wrote:well i heard that pilates really works? but just wondering whether by brisk-walking on e treadmill 30-50min/per day at normal speed..helps in toning ur legsto look slimmer or smthing? or will it make ur legs turm more bulky?... i need help plsss...any suggestions>>
Hi Shk88,
I am a Pilates Instructor and also used to teach aerobics. My personal experience is that if you want to tone your legs and not build bulk, Pilates is really good for that because it both lengthens and strengthens the muscles. Moreover, it will trim your tummy and bum too!
At all cost, do avoid doing step aerobics or cycling / spinning at high resistance, cos that will build bulk. If you want to walk that is fine, but avoid resistance like walking up slope.....
If you need further tips, just pm me.
babyface wrote:shk88 wrote:well i heard that pilates really works? but just wondering whether by brisk-walking on e treadmill 30-50min/per day at normal speed..helps in toning ur legsto look slimmer or smthing? or will it make ur legs turm more bulky?... i need help plsss...any suggestions>>
Hi Shk88,
I am a Pilates Instructor and also used to teach aerobics. My personal experience is that if you want to tone your legs and not build bulk, Pilates is really good for that because it both lengthens and strengthens the muscles. Moreover, it will trim your tummy and bum too!
At all cost, do avoid doing step aerobics or cycling / spinning at high resistance, because that will build bulk. If you want to walk that is fine, but avoid resistance like walking up slope.....
If you need further tips, just pm me.
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