how to get a slim and lean legs??

[shk88]

well i heard that pilates really works? but just wondering whether by brisk-walking on e treadmill 30-50min/per day at normal speed..helps in toning ur legsto look slimmer or smthing? or will it make ur legs turm more bulky?... i need help plsss...any suggestions>>

[tinkerbell]

yes. walking sure helps to tone up the legs. but remember to stretch stretch stretch beofre and after excersising. u want toned legs, not chunky mucles!

[cps88]

but does putting slimming cream while brisk-walking works? is there any gd effective slimming creams?and is there any other solutions or exercises to slim down on ur legs and calves?

[babyface]

well i heard that pilates really works? but just wondering whether by brisk-walking on e treadmill 30-50min/per day at normal speed..helps in toning ur legsto look slimmer or smthing? or will it make ur legs turm more bulky?... i need help plsss...any suggestions>>

Hi Shk88,

I am a Pilates Instructor and also used to teach aerobics. My personal experience is that if you want to tone your legs and not build bulk, Pilates is really good for that because it both lengthens and strengthens the muscles. Moreover, it will trim your tummy and bum too!

At all cost, do avoid doing step aerobics or cycling / spinning at high resistance, cos that will build bulk. If you want to walk that is fine, but avoid resistance like walking up slope.....

If you need further tips, just pm me.

[geminigal]

well i heard that pilates really works? but just wondering whether by brisk-walking on e treadmill 30-50min/per day at normal speed..helps in toning ur legsto look slimmer or smthing? or will it make ur legs turm more bulky?... i need help plsss...any suggestions>>

Hi Shk88,

I am a Pilates Instructor and also used to teach aerobics. My personal experience is that if you want to tone your legs and not build bulk, Pilates is really good for that because it both lengthens and strengthens the muscles. Moreover, it will trim your tummy and bum too!

At all cost, do avoid doing step aerobics or cycling / spinning at high resistance, cos that will build bulk. If you want to walk that is fine, but avoid resistance like walking up slope.....

If you need further tips, just pm me.

Hi babyface,

I have very big thigh I wish to tone it up. I really desparate on it. I went to swimming and climbed staircase. Does it help. Please advice more effective way to tone my thigh.

Thanks you

[babyface]

Hi babyface,

I have very big thigh I wish to tone it up. I really desparate on it. I went to swimming and climbed staircase. Does it help. Please advice more effective way to tone my thigh.

Hi ,
this really depends on what you want. If you find that your thighs are Flabby walking up the stairs will strengthen your quads muscles and it will be more toned. However, if you already think that your thighs are "big" and don't want to make it even bigger.... Avoid walking up stairs, cos it will build bulk. Try skipping and do some leg lifts and strengthening exercises to tone up the muscles.
please email me at [email protected] if you have further enquires...

[Guest]

well i heard that pilates really works? but just wondering whether by brisk-walking on e treadmill 30-50min/per day at normal speed..helps in toning ur legsto look slimmer or smthing? or will it make ur legs turm more bulky?... i need help plsss...any suggestions>>

Hi Shk88,

I am a Pilates Instructor and also used to teach aerobics. My personal experience is that if you want to tone your legs and not build bulk, Pilates is really good for that because it both lengthens and strengthens the muscles. Moreover, it will trim your tummy and bum too!

At all cost, do avoid doing step aerobics or cycling / spinning at high resistance, because that will build bulk. If you want to walk that is fine, but avoid resistance like walking up slope.....

If you need further tips, just pm me.

hey babyface... do u noe where i can learn pilates in singapore? and how much is it?? pls reply thanks