Exercise ideas

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heartsonrun: Newbie; Posts: 1; Joined: Wed, 16 Aug 2017 5:12 pm

Exercise ideas

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Post by heartsonrun » Wed, 16 Aug 2017 5:19 pm

HI moms! We are in the midst of creating a mother's wellness/workout afternoon. I would like to know what exercises or post-natal programs would you like to see in the program?

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