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by sundaymorningstaple » Thu, 20 Aug 2015 1:34 pm
I did a specially designed zero carb diet 8 years ago and I dropped 25kg in 22 weeks and haven't looked back since. I still eat very low carbs but my health has improved trememdously (used to be 138/95 HBP using two different Meds to keep it that "low"). Also on lovastatin and Allipurnoil at the same time for cholesterol & gout. Been med free for 8 years now and have a normal BP of 115/75. Not bad for a 68 year old. And there is nothing special about the diet except I do not eat anything that comes out of a box, bag or can. Fresh foods only. Works for me.
SOME PEOPLE TRY TO TURN BACK THEIR ODOMETERS. NOT ME. I WANT PEOPLE TO KNOW WHY I LOOK THIS WAY. I'VE TRAVELED A LONG WAY, AND SOME OF THE ROADS WEREN'T PAVED. ~ Will Rogers