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Any tip to get in shape with minimum effort?

Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.

wenber
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Any tip to get in shape with minimum effort?

Postby wenber » Wed, 29 Jul 2015 3:32 pm

Hello

Kinda lazy but need to exercise

Any shortcut to get fit? Use exercise machines ??

Thanks

FOX711
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Re: Any tip to get in shape with minimum effort?

Postby FOX711 » Wed, 29 Jul 2015 6:07 pm

I can teach u one movement, if u do it 900times per day, for one months, u will lose ur weight down to a healthy line.



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FOX711
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Re: Any tip to get in shape with minimum effort?

Postby FOX711 » Wed, 29 Jul 2015 6:08 pm

no exercise, no diet, just one movement, it takes around 15 mins to finish 900times, but u can listen to pop music

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wenber
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Re: Any tip to get in shape with minimum effort?

Postby wenber » Thu, 30 Jul 2015 10:43 am

Zumba?

FOX711
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Re: Any tip to get in shape with minimum effort?

Postby FOX711 » Thu, 30 Jul 2015 10:54 am

its named chenqi. it is a movement in Zhineng Qigong. one simple movement. there is youtube vedio too, but does not include all the secrets.

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FOX711
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Re: Any tip to get in shape with minimum effort?

Postby FOX711 » Thu, 30 Jul 2015 10:57 am

there is an accupunture in between/under ur back bones, where the surgey knife can not reach. by massaging that point, it automatically detox ur five organs coz they r connected. this movement is a movement to do so, its simple, but works well. it goes direct to the original reason why u r not in shape: organs unbalanced

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FOX711
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Re: Any tip to get in shape with minimum effort?

Postby FOX711 » Thu, 30 Jul 2015 11:00 am

https://youtu.be/Zg70eQOcgfE

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FOX711
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Re: Any tip to get in shape with minimum effort?

Postby FOX711 » Thu, 30 Jul 2015 11:01 am

I have not started my work yet, so i am just relaxing in hotel these days, if u want, u can skype witj me, i will corret u and tell u the secrets not included in video

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Ong Jun Jie
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Re: Any tip to get in shape with minimum effort?

Postby Ong Jun Jie » Sun, 02 Aug 2015 8:31 am

You should get a personal trainer as they can tailor an effective workout for you and this ensure that you get the most out of your daily workout.

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sundaymorningstaple
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Re: Any tip to get in shape with minimum effort?

Postby sundaymorningstaple » Sun, 02 Aug 2015 5:05 pm

tic...toc...tic...toc...

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MayDay5
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Re: Any tip to get in shape with minimum effort?

Postby MayDay5 » Tue, 04 Aug 2015 10:14 pm

listen some music or you can get the personal trainer and he will teach you how to do it

elapx
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Re: Any tip to get in shape with minimum effort?

Postby elapx » Thu, 20 Aug 2015 12:51 pm

If you're talking about losing weight, you really should check out the paleo diet. I know someone who was heavy for decades (seriously) and started the Paleo diet at 50+, and lost all his weight until he's like super slim now and maintaining it.

Downside: zero carbs

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sundaymorningstaple
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Re: Any tip to get in shape with minimum effort?

Postby sundaymorningstaple » Thu, 20 Aug 2015 1:34 pm

I did a specially designed zero carb diet 8 years ago and I dropped 25kg in 22 weeks and haven't looked back since. I still eat very low carbs but my health has improved trememdously (used to be 138/95 HBP using two different Meds to keep it that "low"). Also on lovastatin and Allipurnoil at the same time for cholesterol & gout. Been med free for 8 years now and have a normal BP of 115/75. Not bad for a 68 year old. And there is nothing special about the diet except I do not eat anything that comes out of a box, bag or can. Fresh foods only. Works for me.

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nakatago
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Re: Any tip to get in shape with minimum effort?

Postby nakatago » Thu, 20 Aug 2015 1:51 pm

sundaymorningstaple wrote: I do not eat anything that comes out of a box, bag or can. Fresh foods only. Works for me.


Image

http://dwpicture.com.au/picture.asp?picture=22835

Just sayin'

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sundaymorningstaple
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Re: Any tip to get in shape with minimum effort?

Postby sundaymorningstaple » Thu, 20 Aug 2015 4:59 pm

Okay, for the smartarse in the crowd, an airtight sealed box. :tongue:


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