It's no big deal really. I'm home and PC based anyway, so it's usually a useful distraction

It's rare to wake up to more than 3-5 notifications, and they're all discussions I've chosen to follow. Of course encountering multiple deleted spam is less of a joy. But since the notification gives the posters name, once you see that 'A-hole1' is a deleted spammer, then declining to follow the further e-mailed links from the same poster is simple enough.
What I saw (again) yesterday was multiple notifications for unread messages on a topic I was 'following' despite not visiting the forum at all. But the tides of 20-30+ unread notifications per morning seems to have stopped.
I remain rather disappointed at the ability of spammers to post rubbish on the board (especially when I accidentally waste my time clicking on them). As previous, I understand it's balancing accessibility vs control... and hence by no means a simple issue.
p.s. @SMS thanks heavens you're not self-employed and working from home. Just imagine, what would you be like!?

hahahaha.....