Chinese Stir Fry with Brown Rice

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Chinese Stir Fry with Brown Rice

Post by Guest » Tue, 18 Jan 2005 8:18 pm

Chinese Stir Fry with Brown Rice



HEALTHY VEGAN - Chinese Stir Fry with Brown Rice

Serves 4
Preparation 15 minutes
Cooking 20 minutes


Tofu

1/2 block tofu, cubed
3 cloves garlic, chopped
2.5cm/1inch ginger root, grated
2tbsp soya sauce


Stir fry

olive oil (or sesame/peanut oil)
2 medium carrots
170g/6oz broccoli
170g/6oz peppers
170g/6oz courgettes
170g/6oz sugar snaps
handful of bean sprouts
6 spinach leaves
handful roasted cashew nuts


Brown rice

1 cup of long grain brown rice to 11/2 cups hot tap water


Tofu

Place tofu in bowl
Add garlic, ginger and soya sauce gently to tofu and set aside to marinade
Stir fry



Pour oil into wok and keep on high heat
Add carrots and broccoli, fry for about 1 minute
Add peppers, courgettes and sugar snaps, fry for about 1 minute
Add bean sprouts and cashew nuts, stir in
Add spinach leaves and stir in
Add marinated tofu gently so as not to break up
Serve with brown rice

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